Oxytocin - a powerful homeopathic medicine for pregnancy, postpartum and attachment.
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Bowel nosodes can be described as homeopathic probiotics. They can support a number of digestion, absorption and immune challenges, as well as mood swings, anxiety and depression tendencies.
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Here's three of my most commonly prescribed homeopathic medicines for perimenopause and menopause. Give hot flushes the flick. Put a stop to the unexplained weight gain. Find peace again.
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Perimenopause symptoms can be debilitating and last for up to ten years before oestrogen levels finally decline. Learn about two powerful ways to naturally manage your perimenopause symptoms.
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Tissue salts are a specific group of homeopathic medicines that create the building blocks for strong foundations of health. They can be used for acute ailments and first aid situations, as well as chronic issues and disease patterns.
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Streptococcinum is one of my most commonly used homeopathic nosodes for children in clinic. It is indicated for strep throat, sore throats, tonsillitis, enlarged tonsils, tics/twitches, obsessive behaviours, anger outbursts, and anxiety.
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Are you stuck in a rut or need some brekkie inspo? Here’s my hormone balancing and fertility supportive breakfast options.
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To fast or not to fast. Should you skip breakfast every day or some days? What about going low carb or keto? There’s a lot of information (and misinformation out there). Let’s discuss it and look at the research…
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You may feel you’ve tried everything when it comes to resolving eczema! Here’s my favourite natural, safe and non-invasive medicines for resolving stubborn eczema.
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Do you really need to do more… more supplements, more testing, more elimination diets….? Sometimes not getting in the way of the body's ability to heal is THE healing response. Doing less is THE medicine. There's a good chance the answer is less... less health 'rules', less supplements, less expectations, less on the to-do list...
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It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
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Most women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.
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Get to know Aurum met - a homeopathic medicine for those that are duty-bound and have high expectations of themselves, and others. They may be predisposed to depression.
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Dark chocolate, coffee and sea salt - the ultimate trio in one simple festive recipe!
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Histaminum, a natural antihistamine, that can regulate histamine (rather than suppressing it). Useful for allergy responses, hayfever, hives, sinus congestion, conjunctivitis and insect bites.
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Here’s three healthy habits that can transform your health! Hint - there’s nothing difficult or exxy about these habits. Instead they’re simple, doable and sustainable.
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Arsenicum, one of the key homeopathic medicines for exhaustion, allergies and anxiety.
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Nat Mur is one of the most powerful and commonly prescribed homeopathic medicines in my clinic. Here’s why…
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Have you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
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Who wouldn’t love waking up to the smell of a home cooked biscuity granola - that’s so healthy and easy, it’ll become a regular recipe.
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