Top 3 Mum Must-Haves

I'm not a big supplement girl and I’m certainly not into anything extreme like the latest fad or a new elimination diet. In fact, as a health practitioner, I often get patients to take less supplement and we trim down the to-do list when it comes to their health.

But, there are a few key powerhouse tools I come back to again and again — in my clinic, my home, and my own health journey.

 👉 My Top 3 Natural Medicine Must-Haves for Mums

And guess what? It’s not a shelf full of pricey supplements.
I’m all about real food, natural rhythms, and simple tools that work — for you and your family.

So let’s get into it 👇

1. Magnesium — “Nature’s Tranquiliser”

Most Mummas are running low on magnesium, especially during stress (which… is most of us, right?).
It helps balance hormones, calm the nervous system, support sleep, and even reduce sugar cravings!

💡 Think of Magnesium as 'natural metformin', as it improves insulin sensitivity and balances hormones.

There's a number of different forms of magnesium and I prescribe a magnesium to match your needs. One of my favourite sources is a magnesium bigyinate - often 300mg a day.

2. Collagen — “Nature’s Botox”

We lose 1% of our collagen every year — meaning by the time you hit 50, you've lost nearly half. 😱
Collagen loss = sagging skin, wrinkles, joint pain… but here's the thing, a good collagen supplement can:

✔️ Improve skin hydration
✔️ Boost elasticity
✔️ Reduce wrinkles
✔️ Support joints & gut
✔️ Increase protein intake (especially helpful for busy mornings!)

Just mix a quality collagen powder into your smoothie, yoghurt, porridge — or even plain water.

My favourite collagen brands are Chief and Gelpro.

3. Sepia — “The Hormone Whisperer”

Sepia is one of the homeopathic remedy I use most — like liquid acupuncture for your hormones.
It helps with:

🌙 Mood swings
🌙 Hormonal imbalances (think PCOS, endo, perimenopause)
🌙 Postpartum recovery 
🌙 Energy and motivation (especially for Mums who feel ‘done’, 'touched out' and are completely exhausted)

Safe at any life stage. No side effects. 

Because of Sepia's pure natural brilliance, it included in my Homeopathic First Aid Kit.

If you’re done guessing and Googling and want to pick my brain or book an appointment with me for personalised support... 

✨ Let’s chat! Book a free discovery call for my online clinic or Bowral-based clinic, so we can connect and work out how I can help you.