CONSULTING, SPEAKING & WORKSHOPS

Naturopathy & nutrition consulting, public speaking and corporate workshops

 
 

Olivia works alongside businesses, gyms, preschools and childcare centres, offering nutrition support and nutrition programs, including creating bespoke menus + recipes, education sessions, webinars and face-to-face and online workshops/cooking demonstrations for staff and families.

 
 
Olivia McFadyen - nutrition consulting services
 

Corporate workshops + Telehealth consultations

  • We create bespoke workshops and programs from 30 minutes to half (or whole) day workshops, for your employees’ health and wellbeing. We focus on supporting their energy, motivation and performance.

  • We offer 1:1 Telehealth or in-person nutrition and naturopathy consultations for staff

  • We deliver online or face-to-face workshops, webinars and cooking demos to staff on a range of health topics, such as:

    • Kitchen staples for a healthy week

    • Easy swaps at the supermarket

    • Eating for energy

    • Healthy eating on a budget

    • Food to fuel your immune system

    • Fast facts on metabolism, weight and hormones

Nutrition & menu development for childcare centres, preschools and schools

  • Offer initial and ongoing nutrition support for your centre, staff and children.

  • Create bespoke and seasonal menus to suit the needs of your centre, staff and children.

    • Alternatives, options and support for those with specific dietary needs, allergies and intolerances.

    • Recommendations exceed the Australian Dietary Guidelines and The Menu Planning Guidelines for Long Day Care. Read more here.

  • Education for cooks, staff, parents and children

    • In-person and online webinars and cooking demos cover a range of topics, such as:

      • Childhood nutrition

      • Baby nutrition and introduction to solids

      • Strategies for dealing with fussy eaters

      • Healthy eating on a budget

      • Top 5 family friendly recipes (dinner in under 30 mins and $30!)

Nutrition, meal ideas and recipes for gyms & athletes

  • We work with amateur and elite athletes, offering education, meal ideas and recipes for pre-exercise, during exercise and post-exercise to ensure optimal performance and recovery.

  • The most popular education topics (that have been delivered to gym members and athletes in a comprehensive and bespoke eBook, face-to-face and online workshops and a 4-module eCourse), include:

    • Performance nutrition guidelines (including carbohydrate, protein and fat recommendations to suit individuals)

    • Hydration guidelines

    • Top nutrients for muscle protein synthesis and/or fat burning

    • Pre and post-exercise meal ideas

    • Pre and post-exercise recipes