NOURISHED

I know you want to finally resolve your gut issues, overcome fatigue and get your life back. You’re doing all the ‘right’ things but you’ve hit a wall and you are not getting better.

If you want to break the cycle, heal you gut and thrive, we need to go deeper than your symptoms or pathology - we need to piece together what the root cause(s) and exacerbating factors are, which includes your physical, mental and emotional health. When we add in one of the most powerful and comprehensive gut microbiome tests on the market, we can finally get answers on why you have IBS symptoms, bloating, ongoing digestive issues and fatigue, and resolve them.

You’ve tried other therapists, modalities and options, but they haven’t really given you answers or a resolution.

I know how quickly people can dismiss your symptoms or concerns. And that makes you feel frustrated that everyone seems to accept “off” digestion, exhaustion and anxiety as the norm. You’re sick and tired (and quite frankly, annoyed) that people keep saying “it’s all OK” when you know that it's not.  

You don’t need to try another elimination diet or exxy supplement - let’s cut through the BS, get back to basics and restore your gut and happiness health, simply.

I know how it feels to be silently exhausted and have no idea how to get better or where to turn for actual health advice. You can finally get answers from a qualified, accredited and experienced natural medicine practitioner, who is also your number one cheerleader and accountability partner.

In the past twelve years I’ve helped so many patients restore their gut, hormones and health, using traditional and non-invasive strategies, leaving them healthier and feeling more nourished than ever.  Within weeks I have patients that have solved ongoing gut issues, created immune resilience and overcome profound fatigue.

And this is exactly why I created Nourished

You know how…

Sometimes some people seem to constantly have gut issues, or they’re regularly exhausted or on edge with stress or anxious, even though they’re doing all the ‘right’ things?

Well, what I do is look at what the driving or exacerbating factors are, this is the real way to understand their root causes and then, unlock true healing.  We create a new foundation of health by reminding your body of its innate ability to heal.

Nourished is for you if;

• You're feeling flat, tired, ‘blah’, bloated or 'lost

• You might know what you ‘should’ do but you feel stuck or unsure how to start

• You’re ready to make small, doable changes to all aspects of your life

• You’re sick and tired of not feeling your best

• You have a history of one or more of the following:

  • Digestive concerns or gut issues (such as diarrhoea, constipation, IBS, Crohn’s disease, coeliac disease),

  • Immune dysfunction (such as eczema, tonsillitis, allergies, allergic reactions, hayfever, autoimmune issues, hypothyroidism, hyperthyroidism)

  • Metabolic issues (you feel like you gain weight easily or find it hard to lose/maintain weight, sugar cravings, insulin resistance, type II diabetes, etc.),

  • Hormonal issues (such as PCOS, endometriosis and challenging perimenopause/menopause symptoms)

  • Mental health issues or mood swings (a tendency to feeling easily overwhelmed/stressed, fatigue, anxiety or depression)

• If you love an integrative approach when it comes to health (we use stool testing, 1:1 naturopathy support, personalised meal ideas and recipes, as well as mindset and a whole lot of education) so you improve your digestion, metabolism, and hormones, to experience how it feels to wake up feeling refreshed with better digestion and a spring in your step. 

• You’re a doer and you’re ready to save hundreds a month when you eat and cook simply, seasonally and affordably.

Let’s take a closer looker at what you’ll learn:

You have access to 12 recorded video modules, which you can move through as quickly or as slowly as you like:

1. Foundations of health

2. Nutrition basics and how to create a healthy plate

3. Gut health 101

4. Gut health 102

5. Restoring a nourished microbiome (+ bonus fermented food cooking tutorial)

6. Hormones and health (a deep dive into thyroid hormones, sleep hormones, stress hormones and sex hormones)

7. A nourished mindset 

8. Children’s nutrition (what and how much food children need to thrive)

9. Eating and shopping for wholefoods. Ditching additives.

10. Pantry staples (+ a bonus virtual shopping tour with me)

11. Eating seasonally and on a budget (+ 12 healthy family meals for under $12)

12. Moving for nourishment (exercise, breathwork and meditation)

I will be your number one fan, your biggest health cheerleader, while keeping you accountable, empowered and moving forward in a no-fluff, non-judgy way!

FAQ

Q: Why is Nourished different to other health programs?

A: Nourished is a hybrid of pre-recorded modules, 1:1 consultations & conversations directly with me; this enables you to learn and move through the educational content as quickly or slowly as you like, while having a personalised plan.

If I’m honest, Nourished probably isn’t the place for someone that is OK feeling sick and tired or they make excuses. I can’t do the work for you, unfortunately. But as your teacher, number one fan and health cheerleader, I keep you accountable, empowered and moving forward in a no-fluff, non-judgy way! The benefit of doing the stool test means we don’t have a one-size fits all approach or have a scattergun approach; we get specific with our goals, nutrition and strategies to address your digestion, hormones, immunity and detoxification. Nourished wouldn’t work as a 4 or 6 week program; it’s a 12 week program, which gives us the space to go right back through basics and do a deep dive into nutrition, macronutrients, micronutrients, gut health, liver and detoxification, creating a healthy plate, eating for your hormones and mindset. The knowledge and new skills will change the way you shop, cook, eat, think and move, for good. These changes don’t just impact you, they can have a knock on effect with your children, family and friends.

Q: How do I access the course content?

A: As soon as you join Nourished, you’ll be given immediate access to our online learning portal (Teachable), which is where you’ll receive weekly learning modules, in the form of videos and audio. You get bonus checklists and worksheets in here too. We will schedule your first online 1:1 naturopathy and nutrition consultation within 2 weeks of joining Nourished.

You also want to keep an eye on your letterbox, as you’ll receive a welcome kit from me with some goodies + your stool test.

Q: How long do I have access to the course?

Nourished is a 3-month experience with 4 x 1:1 consultations within 12 weeks.

You have 12 months access to all videos, worksheets and materials. This way you can move through the 12 self paced modules as quickly or as slowly as you like.

All PDFs are yours for life!

Q: What are the benefits of a gut metabiome stool test?

A: The stool test gives you a snapshot of your digestive system, which is the seat of your health. The clarity and relief you get from a stool test is next-level; you finally get answers. Don't forget your gut impacts EVERY single body system, including metabolic health, appetite, weight, mood, energy, sleep, inflammation, detoxification and immunity.

You can read more about the gut microbiome test here

Q: Who should do a stool test?

A: Anyone who poos! I'm not even kidding! Think of your bowel habits, regularity and stool appearance/formation as your body's report card. It tells you when things are on track or all out of whack.

Q: What if I have questions after a consultation?

Don’t worry - you have access to me between consultations. If a question comes up while you’re in Nourished you can flick me an email. I offer weekly email support between consultations so that you can get answers, support and momentum. Office hours are Monday - Wednesday, which means you receive email support between consultations by COB on Wednesday. Email support is offered at one email per week.

Q: I don't like cooking. Will I suit this program?

A: Nourished focuses on simple, no-fuss, low-key, mid-week meals to feed a family. A lot of the wholefood, healthy recipes are 10 ingredients or less (so minimal effort in the kitchen, I promise) and you'll learn how to make 12 family meals for less than $12 per meal!

Q: What kind of results can I expect?:

Everyone has unique health needs + goals and will experience individual results in the program. Your progress will depend on your motivation, willingness and your own unique body.

But know this, you can achieve transformative, life changing and abundant results. A graduate from Nourished had this experience:

“I joined the ‘Nourished’ online 12-week program with Olivia last year. Since then I have learned valuable ways to nourish my body with correct ways of eating.

15kg weight loss has proved it works.

Fasting, switching to almond milk, not eating late, eating enough protein for my body weight, my gut health awareness and of course drinking enough water daily are all contributing to the new healthier me.
Olivia is so lovely to work with. I wish I met her years ago. She talks a lot of common sense and I love seeing how she lives her life. If someone with 5 kids can do it, I have no excuse!”

-Justine Kelso, 2023

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