SOURDOUGH & FERMENTING COURSE

Become a sourdough pro, fermenting expert and reset your gut with this online course!

 
 

Learn to:

Make sourdough from scratch in your own kitchen including artisan sourdough, spelt fruit loaf sourdough and sourdough pizza bases (you’ll receive a 14 year sourdough starter in the post so you can get baking straight away!)

Ferment your own food - learn and make some simple ferments including fermented carrots and cucumbers, sauerkraut, labneh, fermented fruit and even fermented juice

Save money and time (no more $10 loaves of sourdough or bakery runs)

Aid digestion - fermented foods increase stomach acid, enhances digestion and increase nutrients of foods

Boost immunity - 75% of your immune cells live in your gut, so a happy gut = happy immune cells!

Boost metabolism and regulate insulin (in fact, fermented foods are one of the most recommended foods for diabetics as they can reduce insulin spikes!)

And so much more!

You'll never regret mastering the life skill of baking sourdough at home!


 
 
Fruit Loaf Sourdough by Olivia McFadyen - Gut, Ferments + Sourdough Course

What’s Included:

The 4-day self-paced online course includes:

Sourdough starter expressed posted to you (for Aus residents)

Daily tutorials + cooking demos (with recordings to watch at your convenience)

Recipes for over 10 fermented food recipes including: traditional sourdough loaf/baguette, spelt fruit loaf sourdough, sourdough pizza bases and sourdough pancake recipe. Plus, fermented carrots, fermented green beans, fermented garlic, sauerkraut and/or fermented salads, labneh, fermented pears and even fermented orange juice!

Nutrition basics + gut health 101 to improve digestion and enhance your health, including foods, herbal medicine, supplements, homeopathic remedies, essential oils and lifestyle tips

Bonus access to gut-supportive recipes

Private Facebook group and live Q&A

Psst... once you join us your welcome kit + sourdough starter will be posted to you the Monday after joining the course.

 
 
 
 

A sneak peek of the course content

Module One

(video tutorial + cooking demo)

  • Nutrition basics & gut health 101 (gut microbiome, digestion, absorption and fibre)

  • Macronutrients (carbs, fats and proteins), micronutrients (vitamins and minerals), and learn how to create a healthy plate

  • Fermenting safely and basics – pantry staples, ingredients + equipment needed and keeping your sourdough starter alive

  • Learn to make fermented carrots and fermented green beans

  • Learn to make labneh

 

Module Two

(video tutorial + cooking demo)

  • Learn how to make sauerkraut &/or fermented salads

  • Learn how to make fermented garlic

  • Learn how to make fermented fruit including fermented pears

  • Learn how to make fermented orange juice

  • BONUS recipe: Kombucha gummies


Module Three

(video tutorial + cooking demo)

  • Learn the top 3 gut healing and immune boosting foods, herbs, essential oils and homeopathic remedies to have in your home

  • BONUS gut supportive recipes: Lemongrass + turmeric bone broth, multi layered gummy cake and fermented banana bread

  • Prep for sourdough masterclass

  • BONUS sourdough pancakes recipe

 

Module Four

(video tutorial + cooking demo)

  • Sourdough masterclass - Learn to make 3 sourdough recipes, including traditional artisan sourdough bread/baguette, spelt sourdough fruit loaf and sourdough pizza bases

  • Learn about different flours you can use in your sourdough recipes (baker's, white, wholemeal, spelt and rye) and where to source them

  • Final sourdough tips including bread bannetons

Investment:

$222

This includes your sourdough starter and welcome kit, which will be posted to you the Monday after you join the course.

It includes 4 x self-paced fermentation and sourdough modules, cooking demo videos, recipes, eBook and access to our private Facebook community

 
 

Kind words from

Sourdough + Fermenting Course Graduates

 


“The Fermenting and Sourdough Course was so informative and transformative for me and my family, I can't thank Olivia enough! The platforms and pace of the course are just perfect for anyone starting out, looking to not only improve your health but also your appreciation of simple foods.”

Susan Catania | 2021



“I loved this course, Olivia was always there to answer any questions…. Even the silliest ones. The Q&As were great and the cooking videos were super helpful. I love sharing my creations with my friends and family, Sunday mornings leaving a fresh loaf on my neighbour’s step. Quote from my neighbour: Are u the magic bread fairy. WOW. I want your secret . A+++++

Susan Biggs | 2021



“Have been wanting to try baking sourdough bread. With Olivia’s course, I also learned a lot about fermented food and easy ideas for using it. Covid lockdown provided a great opportunity to try your course. Thank you for providing a practical, interesting, easy and enjoyable course.

Bronwyn Goldsmith | 2021