Immune Resilience Webinar

 

The COVID pandemic first hit our newspapers and TV back at the end of 2019. And in early 2020, two clinical nutritionists (Rosie and I) created a free immune resilience workshop, so you felt empowered to build immune resilience, support your immune support and feel empowered! We give you lots of practical tips, immune hacks and recipes so you can create new habits today.

We created this free one-hour webinar because we want you to know you’ve got this. Yes, we’re in a pandemic but your health is in your hands and there are a number of foundational things you can do to prepare and support your body when it faces immune challenges, like colds, flus and viruses, including COVID-19.

Please note: This webinar was created, delivered and recorded in March 2020, so although some of the information about COVID itself and the variants has evolved, the immune protocol and simple ways to enhance your immunity is still entirely relevant and important in creating a robust immune response.

You’ll learn:

  • Immune basics

  • Your innate and adaptive immune response (and how that related to COVID-19)

  • 6 immune supportive tips

  • 10 immune boosting foods

  • The immune protocol - food, supplements and immune supportive recipes

    • 3 immune supportive nutrients:

      • Vitamin D

      • Zinc

      • Vitamin C

 
 
Olivia McFadyen