It is possible to feel both calm and alert. It doesn’t need to be one or the other. Here’s a little more on L-theanine and how I use it in clinic for kids with ADHD and ODD, and how I use it for adults experiencing anxiety, stress and brain fog.
Read MoreWhat’s the best food to feed your baby?! It’s such a confusing topic - let’s cut through the confusion and overwhelm and keep it simple!
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