Emotional Health

Emotional and mental health can be overlooked because we’re distracted by the physical health symptoms - the fatigue, insomnia, number on the scales, hormonal imbalances, etc.

Yet emotional and mental health can be the most transformative, powerful and magical aspect when it comes to changing your physical health.

🪄 Your inner dialogue. The stories you tell yourself. Your self-limiting beliefs. Your self sabotage habits. Your triggers. Your inner child. This is a deep and vulnerable starting place, and it’s exactly where we begin in an initial consultation.

When we start here; when we begin at the start of your health journey and life, we can move forward. We can address emotional blocks and unresolved trauma. You can go on to create new thoughts and new thought patterns, in order to create new food choices, behaviours and health outcomes.

When we start from the beginning, you can rewrite your relationship with food and your understanding of true health.

You can learn to eat intuitively ✨

Don’t ignore or numb your triggers, self-sabotage behaviours and emotional/mental health - it often holds the answers to transforming your physical health.

If you’re nodding your head to this, you can take a squiz at my programs and packages, so we can work together to transform your emotional, mental and physical health.