Your emotional and mental health can be the most transformative, powerful and magical aspect of your health when it comes to making long-term changes to your physical health.
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Who doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!
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Let’s look at intermittent fasting - the pros, the cons and how to do it safely. I’ll share the research with you and share my TWO HOT TIPS to fasting safely and losing weight for life!
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