Have you ever considered that HOW you sit on the loo, can have a big impact on your bowel habits and bowel movements. Poo posture is an important topic that we don’t discuss much. It’s a simple way to reduce constipation, support elimination and aid regular bowel movements.
Read MoreWho doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!
Read MoreThe World’s Healthiest Wraps. For reals. The best part is that they’re made from just 2 ingredients and one of them is a cheap and nutrient dense veggie! These wraps work as traditional wraps, naan bread, burrito wraps and even pizza bases! You can make them fresh or freeze them for convenience!
Read MoreResistant starch is a type of fibre that is one of the cheapest, easiest and most gut restorative foods you can eat. Learn how much resistant starch and the types of resistant starch you can start eating to support digestion, elimination, immunity, mood, energy and metabolic health. Hint: potatoes are king!
Read MoreFind out why you NEED apple cider vinegar in your life. One of the simplest ways to enhance digestion, support metabolic health and ‘feed’ your gut bacteria! It’s a game-changer, promise!
Read MoreEver wondered what your poo is telling you? Learn my top 3 tips to improving your digestion and elimination
Read More
