Posts tagged digestion

Are you pooing properly?

Have you ever considered that HOW you sit on the loo, can have a big impact on your bowel habits and bowel movements. Poo posture is an important topic that we don’t discuss much. It’s a simple way to reduce constipation, support elimination and aid regular bowel movements.

HealthOlivia McFadyenAugust 16, 2022Olivia McFadyenpoo, poo posture, bristol stool chart, IBS, constipation, gut health, digestion, gut microbiotme, gut microbiome

3 Reasons You Need Apple Cider Vinegar to uplevel your health

Find out why you NEED apple cider vinegar in your life. One of the simplest ways to enhance digestion, support metabolic health and ‘feed’ your gut bacteria! It’s a game-changer, promise!

HealthOlivia McFadyenApril 21, 2020vinegar, insulin, glucose, metabolism, digestion, gut, gut health, gut protocol, apple cider, apple cider vinegar

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