No-one likes gastro. No-one has time for it. Here’s 3 simple ways to support your body with vomiting, diarhhoea and gastro.
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Have you ever considered that HOW you sit on the loo, can have a big impact on your bowel habits and bowel movements. Poo posture is an important topic that we don’t discuss much. It’s a simple way to reduce constipation, support elimination and aid regular bowel movements.
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You have your very own inbuilt cleaning crew that sweeps through the digestive system, sweeping undigested food through the small intestine and clearing out excess bacteria.
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Ever wondered what your poo is telling you? Learn my top 3 tips to improving your digestion and elimination
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