Resistant starch is a type of fibre that is one of the cheapest, easiest and most gut restorative foods you can eat. Learn how much resistant starch and the types of resistant starch you can start eating to support digestion, elimination, immunity, mood, energy and metabolic health. Hint: potatoes are king!
Read MoreEver wondered what your poo is telling you? Learn my top 3 tips to improving your digestion and elimination
Read More