Managing Perimenopause, Naturally (part 1)

Perimenopause symptoms can be debilitating and last for up to ten years before oestrogen levels finally decline. Learn about two powerful ways to naturally manage your perimenopause symptoms.

Homeopathy, fertility, HealthOlivia McFadyenAugust 20, 2024hormones, hormone balancing, menopause, perimenopause, peri, heavy period, clots, oestrogenComment

Sepia - A Fundamental Women's Remedy

Most women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.

HomeopathyOlivia McFadyenFebruary 1, 2024homeopathy, homeopathic kit, first aid kit, sepia, postpartum, fertility, hormones, hormone balancing, hormone support, fertilityinfertility, PCOS, PMT, menopause

Miso Chicken Noodle Soup

Who doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!

Health, RecipeOlivia McFadyenJuly 9, 2021recipe, gluten free, dairy free, vegetarian, hormone balancing, hormones, weight loss, fat loss, noodles, miso, fermented food, gut health

Intermittent Fasting - The Pros, Cons and Doing It Safely!

Let’s look at intermittent fasting - the pros, the cons and how to do it safely. I’ll share the research with you and share my TWO HOT TIPS to fasting safely and losing weight for life!

Olivia McFadyenOctober 2, 2020diabetes, insulin, insulin resistance, insulin sensitivity, weight loss, fat loss, fasting, intermittent fasting, body launch, hormones, hormone balancing

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