Perimenopause symptoms can be debilitating and last for up to ten years before oestrogen levels finally decline. Learn about two powerful ways to naturally manage your perimenopause symptoms.
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Most women can relate to being a Sepia Woman or knowing a Sepia Woman, at some point in their life. It’s a key hormone balancing and uterine remedy. Supportive of hormone imbalances and postpartum periods. There’s often sluggish bowels, stagnant skin issues (eczema, ringworm) and general exhaustion.
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Have you ever wondered why some people do all the ‘right’ things but still suffer from issues like anxiety or ongoing immune challenges like cold sores, hayfever or allergies? It’s often not just about you - your ancestors can pass disease patterns and trauma down the line. The good news is, homeopathy can help clear some genetic predispositions and recalibrate your immune system.
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Think of a blood test as a report card- it can give insight and information that could be otherwise overlooked or missed. Blood tests can identify deficiencies, imbalances and markers that could be driving your health issue(s) and preventing true healing.
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Our 4-month fertility program uses the Liz Lalor fertility protocol, alongside naturopathy, nutrition and herbal medicine. It focuses on enhancing fertility by stimulating ovulation, improving cervical mucous, balancing hormones and improving sperm health, while also addressing deficiencies/imbalances, clearing potential toxic load and nourishing yourself and your partner. The program includes 4 x 1:1 fertility consultations + a fertility homeopathy kit.
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Ever wondered which fruit and veg you should be buying organic or pesticide-free? Let me tell you…
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Your cycle and hormones directly impact your appetite, nutrient requirement, motivation, energy, exercise performance and recovery!
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Who doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!
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What’s one of the cheapest, quickest and most effective ways to check-in and see what’s really going on with your health? It’s a simple blood test!
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Let’s look at intermittent fasting - the pros, the cons and how to do it safely. I’ll share the research with you and share my TWO HOT TIPS to fasting safely and losing weight for life!
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