Eat and exercise with your cycle + hormones

Did you know that women’s hormones fluctuate so much during the month that it directly impacts energy, motivation, appetite, insulin sensitivity, exercise performance and recovery?!

Yep, during the second phase of the cycle (from ovulation, which is often around day 14 for some women), your body can require up to an additional 250 calories A DAY!

This means, that in order to eat and exercise to get the best results, you want to work WITH your body and hormones, not against it. It’s important to understand how your hormones work, and the ways it impacts you.