Raw Salted Chocolate Brownie Recipe
No-one wants to say "no" to a homemade brownie, and nor should you need to in the name of health! This is a raw brownie that can be made within 10 minutes. It's made from just 6 nutritious ingredients and contains zero wheat, dairy and refined sugar.
The brownie base is choc-a-block with prebiotics (thanks to oats - an amazing source of resistant starch, which feed your gut bugs), as well as buckwheat groats, which are a source of fibre including starch!
This is one of the most popular recipes from the Love Your Guts eBook - your guide to healing you gut + 7-bonus gut-supportive recipes, which you can access here
Ingredients:
Base:
1/2 cup oats
1 cup buckwheat groats
2 TBSP coconut oil (melted)
3 TBSP cacao/carob powder
2 TBSP maple syrup
2 pinches Himalayan salt
Topping:
1/3 cup coconut oil (melted)
1/3 cup cacao/carob powder
1/4 cup maple syrup
1/3 cup coconut cream
1 pinch Himalayan salt
Method:
Get the method here - recipe is from the ‘Love Your Guts’ free eBook