You may have heard about one, two or even three day fasts, but what are the actual benefits?
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if you need a high protein, sugar-free brekkie on-the-go option, look no further than these cake batter protein balls!
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Homeopathy detox therapy helps to detoxify and restore the body. Whether there’s been blockages or challenges from medications, antibiotics, pesticides, mould, environmental toxins, etc. there’s a lot we can do to clear the load and promote detoxification, so you can truly heal.
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Think of a blood test as a report card- it can give insight and information that could be otherwise overlooked or missed. Blood tests can identify deficiencies, imbalances and markers that could be driving your health issue(s) and preventing true healing.
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Your fertility can be a reflection of you and your whole health. I’m an advocate for women being fertile… at ANY age. Fertility is more than conceiving. Learn how nutrition can support and impact your hormones and fertility. I’ll also share my top 5 hormone balancing and fertility boosting foods.
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Get the most out of your homeopathic treatment by following these dosage and storage instructions.
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What does true healing look like? It’s not suppressing or stopping symptoms - it’s actually the opposite. True healing often brings things to the surface - when you take your homeopathic medicine you may have the return of old symptoms and flare-ups, and that’s a positive sign that you are recalibrating your vital force!
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Insulin resistance and type 2 diabetes are 100% reversible. Here’s my top ways to lower insulin levels and support your metabolic health.
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What exactly is a nosode? Is homeoprophylaxis effective?
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Your emotional and mental health can be the most transformative, powerful and magical aspect of your health when it comes to making long-term changes to your physical health.
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Our 4-month fertility program uses the Liz Lalor fertility protocol, alongside naturopathy, nutrition and herbal medicine. It focuses on enhancing fertility by stimulating ovulation, improving cervical mucous, balancing hormones and improving sperm health, while also addressing deficiencies/imbalances, clearing potential toxic load and nourishing yourself and your partner. The program includes 4 x 1:1 fertility consultations + a fertility homeopathy kit.
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Here’s three reasons why I don’t recommend Elevit for preconception, fertility or pregnancy care.
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A Mother’s Day special offer - receive a free sleep kit when you book an initial consultation or Restore/Nourished package for yourself or someone else! Bookings must be made between 1st May to 5th May to qualify for the free sleep kit, express post and eBook (normally priced at $97)
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We all know how awful we feel when we don’t get enough sleep. It impacts our energy, mood, food choices, behaviour - you name it! Here’s 3 of my fave homeopathic remedies to support sleep
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Learn how to stimulate ovulation, naturally.
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Get your Easter recipe eBook for wholefood chocolate delights, including the homemade honeycomb easter eggs and chocolate frozen yoghurt bark! YUM!
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No-one likes gastro. No-one has time for it. Here’s 3 simple ways to support your body with vomiting, diarhhoea and gastro.
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We can have up to 60,000 thoughts a day, and yet we get to CHOOSE which ones we listen to, which ones we stew over and which ones we let go. The power of the mind can change the trajectory of your health
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Have you heard of dry skin brushing? If you haven’t, you’re in for a new, quick morning regime that supports glowing skin, energy, immunity and lymphatic circulation!
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Meal planning is a game changer. And here’s the thing, you DON’T need to meal plan 7 days in advance. Just 48 hours is enough time to keep you on track, accountable, save decision fatigue, and help you eat more seasonally, affordably and healthier!
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