Is salt healthy or not? Unrefined salt is VITAL for health and can in fact balance blood pressure, insulin levels, aid digestion, improve energy and mood and support immunity!

Parsley and pistachio pesto - the perfect thing to throw together when it’s shopping day and there’s nothing in the fridge. All you need is an overgrown herb patch (or a neighbours) and you’re good to go. This pesto is naturally high in herbs that detoxify heavy metals and support elimination!

Detox soup aka green curry lentil soup is not only delish when you’ve been in holiday mode and overindulging but it’s also the perfect meal for a little cleanse and to give your digestive system a nice little break! One serve of soup = 4 serves of veggies, and gives you a nice double hit of protein and fat to keep you satiated!

Homemade sushi is surprisingly easy to make at home and requires virtually zero prep and any leftovers in the fridge make the perfect filling. It’s also incredibly healthy! It’s no wonder the Japanese have the highest life expectancy in the world - their diet is so full of nutrients!

Here’s an easy way to pimp your water and stay hydrated! Don’t forget herbal tea, sparkling water and even eating veggies that have over 90% water content like celery and cucumber, keep you hydrated!

Here’s an easy and nourishing spelt sourdough fruit loaf, that a lot of people find much easier to digest than regular wheat and bread products! So easy you can make it at home and discover just how therapeutic it can be to make your own sourdough!

Where do you start when it comes to picking the best water filter for your health and home? You need a water filter that removes common contaminants like flouride, chlorine and copper - let me help you with my top recommendations. You’ll find something that matches your health needs and budget!

If water is the most important nutrient for health we need to look at the quality of your drinking water. It could support health or stall your health. Here’s some truths about what’s in our tap water (including fluoride) and some ways you can reduce fluoride exposure!

Water is hands-down THE most important nutrient. In fact, I refer to it as the number one key pillar of health! Find out exactly how much YOU need to drink based on your body composition and my hot tips to staying hydrated!

Let’s do this together! Join the 7-Day Immune Challenge to create new habits that will support immune resilience and enhance immunity!

Worms - is there anything more confronting (and gross) than spotting these critters in your kids poo?! I use an integrative approach to a case of worms - I use the over the counter medicine, combantrin, and put my kiddo on a gentle antiparasitic protocol to avoid reinfection. Here’s my protocol…

Eating 5-6 serves of veggies a day can be a challenge! Not to mention finding more ways to increase the veg and reduce/moderate the carb intake. This cauli mash is just that - low carb and nutritious, not to mention one of the healthiest comfort foods!

Zinc is the most important trace mineral, and 75% of Australian women and 50% of Australian men have low/deficient levels. Let’s take a look at zinc-rich foods to support gut health, immunity, hormones, fertility, skin and moods!

Let's talk about the overuse of antibiotics and why that disrupts your health, and let's also address why probiotics aren't the magic bullet. Prebiotics are more important than probiotics (there I said it!) Gut health, immunity and metabolic health are all directly related to your gut mircobiome.

This hummous recipe is made from carrots, garlic and cumin powder - it’s an absolute delight, and is the perfect way to increase your veggie consumption!

Who doesn’t love the combo of peanut butter and chocolate?! Think of this Chocolate Snickers Smoothie as a healthy liquid twist on a snickers bar!

The humble cabbage, saved thousands and thousands of men from scurvy, Vitamin C deficiency, when it was fermented and taken on sea voyages! It’s still one of the cheapest gut-nourishing and immune supportive foods to have in your fridge as a staple!