Detox soup aka green curry lentil soup is not only delish when you’ve been in holiday mode and overindulging but it’s also the perfect meal for a little cleanse and to give your digestive system a nice little break! One serve of soup = 4 serves of veggies, and gives you a nice double hit of protein and fat to keep you satiated!
Read MoreHomemade sushi is surprisingly easy to make at home and requires virtually zero prep and any leftovers in the fridge make the perfect filling. It’s also incredibly healthy! It’s no wonder the Japanese have the highest life expectancy in the world - their diet is so full of nutrients!
Read MoreHere’s an easy way to pimp your water and stay hydrated! Don’t forget herbal tea, sparkling water and even eating veggies that have over 90% water content like celery and cucumber, keep you hydrated!
Read MoreHere’s an easy and nourishing spelt sourdough fruit loaf, that a lot of people find much easier to digest than regular wheat and bread products! So easy you can make it at home and discover just how therapeutic it can be to make your own sourdough!
Read MoreWhere do you start when it comes to picking the best water filter for your health and home? You need a water filter that removes common contaminants like flouride, chlorine and copper - let me help you with my top recommendations. You’ll find something that matches your health needs and budget!
Read MoreIf water is the most important nutrient for health we need to look at the quality of your drinking water. It could support health or stall your health. Here’s some truths about what’s in our tap water (including fluoride) and some ways you can reduce fluoride exposure!
Read MoreWater is hands-down THE most important nutrient. In fact, I refer to it as the number one key pillar of health! Find out exactly how much YOU need to drink based on your body composition and my hot tips to staying hydrated!
Read MoreLet’s do this together! Join the 7-Day Immune Challenge to create new habits that will support immune resilience and enhance immunity!
Read MoreWorms - is there anything more confronting (and gross) than spotting these critters in your kids poo?! I use an integrative approach to a case of worms - I use the over the counter medicine, combantrin, and put my kiddo on a gentle antiparasitic protocol to avoid reinfection. Here’s my protocol…
Read MoreEating 5-6 serves of veggies a day can be a challenge! Not to mention finding more ways to increase the veg and reduce/moderate the carb intake. This cauli mash is just that - low carb and nutritious, not to mention one of the healthiest comfort foods!
Read MoreZinc is the most important trace mineral, and 75% of Australian women and 50% of Australian men have low/deficient levels. Let’s take a look at zinc-rich foods to support gut health, immunity, hormones, fertility, skin and moods!
Read MoreResistant starch is a type of fibre that is one of the cheapest, easiest and most gut restorative foods you can eat. Learn how much resistant starch and the types of resistant starch you can start eating to support digestion, elimination, immunity, mood, energy and metabolic health. Hint: potatoes are king!
Read MoreLet's talk about the overuse of antibiotics and why that disrupts your health, and let's also address why probiotics aren't the magic bullet. Prebiotics are more important than probiotics (there I said it!) Gut health, immunity and metabolic health are all directly related to your gut mircobiome.
Read MoreThis hummous recipe is made from carrots, garlic and cumin powder - it’s an absolute delight, and is the perfect way to increase your veggie consumption!
Read MoreA simple fridge staple that takes only 2 ingredients and 15 minutes in the kitchen! it’s a jam full of prebiotics to ‘feed’ the cells in your gut and enhance immunity!
Read MoreWho doesn’t love the combo of peanut butter and chocolate?! Think of this Chocolate Snickers Smoothie as a healthy liquid twist on a snickers bar!
Read MoreThe humble cabbage, saved thousands and thousands of men from scurvy, Vitamin C deficiency, when it was fermented and taken on sea voyages! It’s still one of the cheapest gut-nourishing and immune supportive foods to have in your fridge as a staple!
Read MoreIn need of some eating on-the-run brekkie options or lunchbox snacks? Look no further! This chewy fig slice is high in fibre to support digestion, absorption and elimination, and is free of refined sugar!
Read MoreFind out why you NEED apple cider vinegar in your life. One of the simplest ways to enhance digestion, support metabolic health and ‘feed’ your gut bacteria! It’s a game-changer, promise!
Read MoreGelatin gummy bears - one of the most cost-effective and nutrient-dense ways to support your digestive health, hair, skin, nails and joints! And a family-favourite lolly, right?!
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