Some beautiful words from a Sourdough + Fermenting course graduate…
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Meet Frankie…. an inspiring young girl that has not only stopped her coeliac antibodies from rising… but reduced them, significantly.
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What is homeopathy? How does it work? And who uses it?
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Homemade granola is not only way healthier than the store-bought or cafe style options, but it’s so much cheaper! Once you’ve made it at home, you’ll never be able to cough up $15 for a bowl of granola at your local cafe again!
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Have you ever wondered exactly how much iodine you need for healthy thyroid function, energy, metabolism and more? And here’s some ins-and-outs of iodine-rich foods.
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Here’s why you need iodine, a key mineral for energy, metabolism, thyroid and reproductive health.
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There’s never been a more important time to double down on your health and prioritise supporting your immune system. The data shows a clear correlation between low levels of Vitamin D and an increased risk of COVID-19 infection. Low levels of Vitamin D also impact immunity, inflammation, insulin, hormones and mood.
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Your cycle and hormones directly impact your appetite, nutrient requirement, motivation, energy, exercise performance and recovery!
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This recipe is plant-based, dairy-free, cheap, healthy and contains only 3-ingredients! And it’s such an easy fermented food to make!
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How much calcium should you be eating and is dairy the best source of calcium? What are some dairy-free alternatives!?
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Fermented food doesn’t need to be expensive to buy or time consuming to make. These fermented pears or peaches use 5 ingredients and take less than 5 minutes of hands-on time!
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Here’s one of the simplest, easiest and tastiest foods to ferment - carrots! It’s perfect for a fermenting newbie, promise!
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Fermented vegetables, fruits and sourdough can all be done at home - but how safe and hard is it? No-one wants soggy fermented carrots, mouldy sauerkraut or ‘flat’ sourdough!
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Who doesn’t love a chicken noodle soup?! You don’t even need to do a grocery shop to make this - by using pantry staples and freezer staples this nourishing meal will be on your table within ten minutes!
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Bet you didn’t think that meal prepping could be THIS easy?! These 2-ingredient scrolls are one of the easiest, healthiest and cheapest lunchtime options you can prep ahead for the week - such a great family food option. They can be gluten-free, nut-free, egg-free and sugar-free!
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Learn how to live freely - where you eat food that fuels you AND nourishes you. This approach focuses on wholefoods 90% of the time (veggies, fruit, eggs, nuts, seeds, seafood, oilve oil, fermented foods, etc.) and focuses on soul-foods 10% of the time (bread, chocolate, wine, etc.) This approach is healthy, sustainable and easy.
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What’s one of the cheapest, quickest and most effective ways to check-in and see what’s really going on with your health? It’s a simple blood test!
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Gut health, gut microbiome and probiotics are such hot topics at the moment. It’s almost like gut health are the new 'buzzwords’ on the health scene… is there truth and power to having a thriving gut for general health? Let’s look at gut health 101 and the top gut healing foods!
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Protein is a confusing topic - there’s so much misinformation out there. Let’s cut through the BS and talk about the what, why and how much protein you should focus on!
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Breakfast is the most important meal of the day… right?! Or not?! YES, it is! Then the question is… how do we boost the protein in our breakfast to keep us fuller for longer, stabilise energy levels and help us with fat burning and metabolic health!?
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